The All-Powerful Green Smoothie

I’ve been searching high and low for an easy yummy green smoothie…. this exceeds my expectations! Yummy, healthy, easy.
Green Smoothie

1 cup kale or collard greens firmly packed, stems removed, coarsely chopped (4 oz.)
1 Granny Smith apple, coarsely chopped
1 ripe banana
1/2 cup loosely packed fresh flat-leaf parsley leaves
2 1/4 cups water

Combine all ingredients in a blender, and blend until smooth. If the mixture is too thick, add a little more water.

Serves 2. Per serving: 105 calories; 0 g saturated fat; 0 g unsaturated fat; 0 mg cholesterol; 26 g carbs; 32 mg sodium; 2 g protein; 4 g fiber.

XOXO

C

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